Day 1990 - Chiropractic

"According to the General Chiropractic Council, chiropractic is "a health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health". 

Chiropractors (practitioners of chiropractic) use their hands to treat disorders of the bones, muscles and joints. Treatments that involve use of the hands in this way are called "manual therapies". 

Chiropractors use a range of techniques, with an emphasis on manipulation of the spine. They may also offer advice on diet, exercise and lifestyle, and rehabilitation programmes that involve exercises to do in your own time. Some chiropractors may also offer other treatments, such as acupuncture. 

Chiropractic is part of complementary and alternative medicine (CAM). This means that chiropractic is different in important ways from treatments that are part of conventional western medicine. 

Some uses of chiropractic treatments are based on ideas and an evidence base that are not recognised by the majority of independent scientists."* 

* http://www.nhs.uk/conditions/chiropractic/pages/introduction.aspx

I wore a splint for over three months – sadly with no results. I am so tired of this! The pain didn’t get any better while wearing it, but the headache was always at a stable 2/10, which I cannot complain about. The dentist suggested seeing a colleague chiropractor. I have been seeing him now for a few weeks, although with no concrete results.

The chiropractor gave me various exercises to carry out at home, which I did religiously. During our sessions, which last a fleeting 15 minutes, he has carried out various neck exercises. My neck is certainly more flexible, which the chiropractor seems pleased with, although it hasn’t made any difference to my headache, which needless to say hasn’t pleased me too much.

I now have another two sessions left. I don’t want to be pessimistic, but given that it has made absolutely no difference to my head pain, I am not expecting any miracle cures over the next week.

In the last few weeks, however, just as I was about to take out the splint, the headache got substantially worse – to about a 6/10 last week which had not happened in a long time. One really forgets about how bad it can be. I thought my head was about to burst. I could feel the blood trying to push through my veins and pump away all over the right hand side of my head, thumping away. When my headache is bad, I can move my head about and feel the pain reverberating elsewhere in my head – like a loose tool in a box, it’s as if the pain were jumping about, digging into my skull.

Today it seems to have calmed down, at about a 3/10. Why? I just wish I knew.

Day 1879 - TMJ Attempt 3

I would like to apologise to the readers of this blog for my silence over the last few months. Since starting this blog, I told myself that I would not whinge and whine about my headache; rather, I would try and post about possible cures found.

Since my last post a few months ago there has been a change in the headache. It’s still very much there - but shifting, which has never happened since it started over five years ago (another anniversary passed - a fact I have tried to ignore and once again push away). Over the last few months it seems that the headache has popped up in other places along the right side of my head. It’s always in the middle of my right temporal bone, but it also seems to be further down by my ear. When I put my finger in my ear and exert pressure it hurts.

A few months ago I went to see a TMJ specialist in London. The Doctor read through all of this blog, the first time a doctor I have seen has ever looked at, let alone read, my blog. Just by reading my entries, he felt certain my headache was jaw related. He even wrote up the session’s diagnosis before I had arrived to our appointment - which he showed me after our session, ticking off each point one by one.

I decided to get a second opinion. I did some online searches and came across the website of Dr Grossman, an orthodontist in central London. His website has a detailed (and very interesting) section on headaches. I am able to tick quite a few symptom boxes:

http://www.patrickgrossmann.com/tmj-headache.html

During my first session, the Doctor prodded all sorts of points in my head, jaw, neck and shoulders - many of which made me jump. He asked me to get a TMJ MRI to see what showed. I have had two MRI’s since the onset of the headache - but neither of them of my jaw.

The results showed that my jaw is slightly displaced. I do not - and have not - got too excited at the prospect of having solved my headache, given the amount of times that I have been let down in the past, thinking I had found a cure. So now I feel hopeful but in a way nearly indifferent - of course I want the wretched pain to go away, but I am not getting my hopes too high.

I have been wearing a splint for the past three weeks day and night. The Doctor said I would notice a difference within the first week. Three weeks have gone by and I am yet to see any reduction in pain - but after five years of constant pain I am certainly not expecting the pain to disappear overnight.

But fingers crossed.

Day 1762 - Healer

A friend came over for supper a few months ago and handed me a book: “Read it. Maybe it will help you. You could go and see him”, she said to me. The book was called The Link. “He” referred to Matthew Manning, author and healer.

I never thought I would find myself resorting to a healer, but after nearly five years of constant headache, one tries to experiment with everything, in the hope that the wretched beast will depart for good. The book recounts Matthew’s highly unusual poltergeist disturbances as a child, and his capacity later to heal people with his energy.

Needless to say, I was reluctant to go but thought I’d give it a try. My friend had been severely ill as a young girl, so much so that she missed months of school. Matthew miraculously healed her, and since then she feels like she has had her life back. Maybe he could miraculously cure me too.

I drove for a long five hours to reach Devon, on the southwest coast of England, for my first appointment. I found Matthew to be a warm, welcoming man who immediately made me feel at ease as soon as I walked into his little studio. There was nothing in the room, except for a reclining chair that was placed in the very centre, in which he asked me to sit. The session lasted about thirty minutes. Matthew’s hands rested against my temples for the duration. My eyes were closed, and I remained immobile as his hands moved around my head. “It’s not your stomach”, he told me. “It may be something out of place in your jaw, but I can’t feel anything… strange”.

I returned later that day for a second session, which unfolded in exactly the same manner as the first. I was asked to return a few weeks’ later.

The headache seemed to fluctuate in intensity over the following weeks, but who knows whether it is connected with what Matthew did to me. I drove all the way back to Devon for my third and final session.

Over one month has now passed since, and I am afraid to say the headache is still very much there, with a life of its own, making itself very much present all day and all night long.

Day 1688 - TMJ Attempt 2

I don’t think words are quite enough to explain how sick I am of this wretched headache. It lurks, it hangs around, it’s always there – what does it want from me? I just wish I had an answer. I still remain firmly convinced that there must be a reason for this pain. If your body is screaming out, it’s telling you something is wrong. But what?

The neck scan I had a while ago came out fine. No surprises there. I have been seeing the kinesiologist regularly and had some ups and downs since one of our most intense sessions a few weeks ago, when doing some work on my jaw. Could it be the teeth grinding? I had my jaw professionally checked years ago at a dentist’s clinic when the headache started. All manner of little prods and machines were placed around my mouth but all the results came out negative. I thought I’d go and get checked again, as after over four years of having a constant headache, maybe something was going to show up.

“Eat softer foods and come back and see me in two months” is what I heard. I nearly asked this “TMJ specialist” who, may I point out, is younger than me (hardly much of a specialist), to repeat. “I have had a constant headache for four and a half years”, I tried to explained to him. “I don’t think it will mysteriously disappear over the next two months, as much as I’d like it to.” And so I left, clutching a pointless piece of paper with an appointment to go back in September.

Day 1564 - Another to add to the pile?

Dashed hopes, yet again.

Last week I went to see a physiotherapist whom a friend swore by. Apparently he has cured all sorts of “incurable” patients, including a little boy who could barely walk. The child was up and running in no time after seeing him on a regular basis for a few weeks.

I immediately liked the doctor when I saw him, which I think is of great importance when it comes to treatment. He exerted pressure on my headache point and looked at my neck and jaw. He looked at me and said “I am 95% sure I know what it is. You’ll be fine” My immediate reaction was to tell him not to be overly confident given that I have been battling with this monster for over four years. Nonetheless, a little part of me deep inside wanted to sob with joy. All sorts of rhetorical questions flew around my mind: “Can you imagine if in two weeks you don’t have a headache?!”, “What will it be like?!” I even set myself all sorts of goals if the headache left me for good.

My second (and so far last) session a few days ago had a slightly different outcome. I told the doctor that there had been no difference in the headache since the first session. In fact, if anything, it had got slightly worse. He played around with the headache again, hitting the exact spot. As he was manipulating me, I could tell that he was also baffled.

“My patients all notice a difference after the first treatment. Come back next week for the final one, but if it hasn’t gone by then, then I can’t help you”. That was the end of our session. At this comment I also felt like crying, yet this time out of despair and disappointment. I warned him, “I told you I am an unusual case”.

I now feel indifferent at the third session which will take place in a few days. I would love to believe the headache will go away but I can’t imagine it will do so given that there has been no difference in the last two weeks. As I left I thought about an interesting fact that my mother told me years ago and which I believe I have mentioned in a previous blog post. In ancient times, Chinese doctors were only remunerated once they cured a patient. If they didn’t cure them, then that meant they didn’t carry out their job properly and thereby didn’t get paid. Should it not be like this now, especially after having been given dashed hopes, yet again? I thought to myself, what am I paying for here? For another sheet to add to my headache folder?

Day 1460 - Electro Smog / Electromagnetic Sensibility

Due to the introduction of mobile phones, computers, CCTV cameras, satellite televisions and digital radios, our lives are enveloped in electronic radiation. This phenomenon has been described as 'electro smog', so all-pervasive are the pulsing microwave signals that surround us on a daily basis. 

Of course, we cannot see all this electronic activity, but if we could, the sight would be dramatic. Stepping from somewhere free of modern electronic gadgetry into a Wi-Fi active zone would be the equivalent of walking from a peaceful country lane onto the hard shoulder of Spaghetti Junction. 

EMF Sensitivity is an adverse health reaction, similar to an allergy, caused by the radiation emitted from cell phones, microwave or cell phone towers, radar, satellite, infrared, ultrasonic devices, Wifi, WiMax, GPS, RFID tags, computers, power lines, and other electrical equipment.

Some studies suggest that as much as five per cent of the population may already be suffering from headaches, concentration difficulties, chronic fatigue, irritability and behavioural problems because of this electro smog.*

*http://www.dailymail.co.uk/news/article-1229069/Is-electro-smog-causing-headache.html#ixzz2CEgLQkSF
*http://www.emfsensitivity.org/

I remember watching a documentary a while back on wifi radiation. Those interviewed were Scandinavian women who were severely affected by wifi radiation. This caused them all manner of ills, from a general feeling of malaise to more severe aches and pains. As a result of their sensitivity to radiation, they had to entirely plaster their house with what was effectively tin foil which, as far as I understood, would prevent the radiation from entering the interior of the household.

It has crossed my mind that my headache may be due to wifi sensitivity. However, I haven’t noticed any difference in the headache when travelling to remote areas with no wifi or mobile phone signal. I wonder if the effects are immediate? Do those with wifi sensitivity notice an immediate headache when they are in an area with radiation and does it ‘switch off’ as soon as they are away from it?

Day 1342 - Viscountess Anne Conway & The Headache That Lasted For 48 Years

When my sister sent me the above photo I immediately asked her where she had taken it. Oddly enough, her answer was ‘In a museum’. I immediately Googled “Viscountess Anne Conway + headache” and soon discovered that Anne did indeed suffer from a mysterious headache for virtually all her life. She died in 1679.

I wonder what people thought of her headaches back then. Did they think she was a hypochondriac? A liar? A witch? An emotionally unstable, neurotic woman in need of some fresh sea air?

Anne was actually a highly respected 17^th century philosopher, metaphysicist and intellectual whose ideas and criticisms on Descartes and Hobbes influenced later writers.

Her debilitating chronic headaches are mentioned in a number of sources. From what I have researched, I am unable to say whether Anne suffered from one persistent headache or a series of continuous attacks. It seems to me it was probably one continuous headache, but given that most people do not even believe such a thing possible, over time I think some physicists and historians may have eventually settled for ‘headaches’ in the plural.

Her severe headache perplexed friends and doctors alike, leading her to try all sorts of (dangerous) cures including mercury and opium, albeit to no avail. In a desperate attempt to cure the headache, Anne even travelled to France to be trepanned. No one dared proceed with the operation and eventually her jugular arteries were opened instead – an equally risky procedure. A renowned alchemist and healer was even invited to Anne’s country home to try and rid her of the debilitating pain, but her headache persisted. It continued to baffle eminent physicians and doctors for the rest of her life.

It appears her headache started at the age of 12. It was initially attributed to her excessive studying habits, although a number of sources claim it started following a severe illness accompanied by fever, which left a lingering headache that continued for the rest of her life.

The headache had a clear influence on her life and ideas:

“The way her own suffering from increasingly debilitating headaches contributed to the development of her philosophical assessment of pain as an integral part of the process of purification adds an autobiographical element to her writing that is all too often ignored in the analysis of philosophical systems.”***

  

Anne was not considered mad, mentally unstable or neurotic given her constant headache and pleas for help. If only our doctors, like those four centuries ago, believed us when we say we suffer from a continuous headache that never goes away.

* http://oregonstate.edu/instruct/phl302/philosophers/conway.html

**http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=11&ved=0CD8QFjAAOAo&url=http%3A%2F%2Fwww.sunypress.edu%2Fpdf%2F61627.pdf&ei=5cgzUNrrGYfFswaX9YCwDg&usg=AFQjCNHCa6s3Ei64Hef225RGkcG2C17f3w

***http://www.scribd.com/doc/76534622/Anne-Conway-E3P1DBdnZv

Day 1285 - It's All In Your Head

"Many people know about other contributing factors such as heredity, food triggers, lack of sleep, poor posture, etc., but are not aware of any psychological connection.

Headache specialists report that many of their patients resist any discussion of emotional or psychological contributors to their recurrent headaches. Some people fear that pursuing this avenue could uncover evidence of "mental illness." Others feel that the existence of these factors would make their pain less real because it would then be "all in their heads". In just about all cases, neither of these 2 things is true!

Headache is definitely a biological disorder. However, since the body and the mind are interconnected, your emotional and psychological states can have an effect on your overall health, including your headaches. Here's why:

- When your emotional and psychological systems are in good working order, they help to create a positive environment that contributes to the health of your body.

- When these systems aren't working so well...for example, if you feel anxious, depressed or angry on a frequent basis — and especially if you find it difficult to shake these feelings — a negative environment can be created in your body that may contribute to a specific headache episode or create a fertile breeding ground for headaches to occur.

The relationship between anxiety, depression and headache is not fully understood. However, it is known that the brain chemical serotonin plays a role in all of them. Some headache specialists have theorized that these disorders may share a common mechanism in the brain.

Research has shown that some chronic headache sufferers also suffer from depression and/or anxiety. It is important to note that these sufferers' psychological conditions may not be caused by their headaches. Rather, tendencies towards depression or anxiety may be inherent in their personalities or ways of thinking. Or, they may be the result of an intense and prolonged level of stress which may lead to psychological conditions such as anxiety or depression. Regardless of the cause, having frequent headaches and feeling a lack of control over them may cause an existing condition of depression or anxiety to worsen. This situation can easily snowball, creating a vicious cycle of headache and emotional distress.

Unfortunately, emotional and psychological factors are often not considered in the treatment of headache. Doctors (especially those who are not headache specialists) tend to emphasize medical treatment — and rightly so. This is the traditional "first line of defense" and is effective for most headache patients. So is appropriate to start — and, for most, to stop — there. Also, some doctors today are cautious not to focus on psychological factors during the earlier stages of headache treatment — possibly overcompensating for the days when many doctors treated patients as if the pain was "all in their heads."

Doctors who do bring up psychological contributors as a possibility often find that their patients want to avoid psychological treatment, fearing a "mentally ill" diagnosis or having a concern that the presence of these factors would mean that their headaches are not a serious medical problem. This is very unfortunate because nothing could be farther from the truth!"*

*http://www.excedrin.com/psychological-contributors-to-headaches.shtml

It has taken me over three years to write this post.

When the headache started - which now seems all those years ago - I went to see a psychologist about it. The headache had exacerbated to such a degree that I was unable to work and felt completely depressed about my situation. After telling her about the distress that the headache had caused, she looked at me, arms gently folded over her lap, and stated “It must be such a headache having this pain!” and gave a little chuckle. I brushed aside this silly joke, ignoring it and thinking that maybe she had unintentionally let it out. However, when the very same joke repeated itself over the course of the next sessions, I felt hurt, frustrated and angry that a person contending to be there to help could actually end up aggravating a situation. I could bear it no longer and after a few sessions I left. That was the last of any psychological treatment I have undergone.

The possibility of the headache being related to a close friend’s death which took place a few months before the onset of my headache, has crossed my mind more than once. But nearly four years down the line I do not think the headache is related to this, or at least entirely to this. It is possible that I have not yet recovered from the shock of losing such a close friend. I truly believe there is a strong link between body and mind and that a traumatic event can undoubtedly have consequences on one’s body. The passage above taken from a Headache Centre webpage discusses this in further detail. Just today I also came across an article on the BBC website on a similar topic.

The reason it has taken me so long to write anything on this is that I am unable to draw the line between the “it could be a psychologically caused headache ” to a “it’s all in your head” (i.e. fictional). I am certain, from the manner in which this question is usually addressed to me, that by ‘psychological’ the word ‘fictional’ is intended. Does anyone feel the same?

Day 1214

Just yesterday I spoke to someone over the phone and asked him how he was. “Just a bit of a headache today”, was his answer. Needless to say, all kinds of thoughts flashed through my head. I could not bring myself to say “Oh, sorry to hear”, as one would normally do. I just brushed it aside muttering some sort of a “I understand” under my breath. I find it impossible to empathise with people who have ‘a bit of a headache’ – if only they knew.

I must admit I have become more and more secretive about the Headache. When It started I told virtually everyone about It, hoping that someone along the way would have an acquaintance with a similar story and know about a miraculous cure; but as time has gone by, I have not dared tell any new friends. The only people who currently know about It are those whom I had originally told.

In my mind there is a stark division: the before and after It started - those who knew me already, and those whom have only known me with a headache (much to their ignorance). I sometimes wonder if they would think of me any differently if they had met me before.

As a reader of this blog rightly suggested, having our headaches has undoubtedly led us all to explore different paths in life. In a way, there are many new and different areas that I have looked into to find a cure. I have learned and assimilated so much new information that I would certainly not have acquired otherwise; but I can’t help thinking how much better my daily life would be without this witch of a Headache, without having to open my eyes every single morning and have the side of my head pressing in – a wonderful reminder that it is always there.

Day 1121

The three year headache anniversary passed unnoticed – or should I say ignored. One year, two years, three years.. it nearly seems to make no difference anymore. It’s been dragging on for so long that my hope that it will cease is waning.

I wish those who didn’t suffer from this wretched thing could understand how awful it is. Having a constant headache is so tiring, it makes the world so much heavier, every moment drags on for so much more, even when it's a fun moment, it's always somehow ruined because nothing is ever perfect, there's always that horrible headache reminding me that something is wrong.

One of my greatest passions is reading and yesterday, as I was reading a book, I had to stop for a while as the headache – for whatever inexplicable reason – was quite strong at that moment and it made it hard for me to concentrate. So the headache is always there, reminding me of its presence (don’t worry, I won’t forget you, dear) at every moment. Even when I have a few moments to myself, to sit back and relax, the headache topic inevitably comes up. I question it but soon get tired as I have no answers, and try to brush it aside.

I have learned to try and not ponder too much on its presence, to try and get on with daily life as much as possible and not let it interfere with my life, but the truth is that at times when I go to bed, I sometimes wonder ‘What if I just don’t wake up tomorrow?’ The truth of the matter is that, as much as I can ignore it, I realise that it is not normal to have had a headache for three years and sometimes I worry that the wretched thing may play its final joke on me.

Day 1090 - Sacrotuberous Ligament

"The sacrotuberous ligament is a slender, fan-shaped ligament of the posterior pelvis located on either side of the body. This ligament arises midway down the posterior side of the sacrum, which is located at the spinal base. It primarily comprises of collagen fibers, and is strong enough to support the sacrum and prevent it against moving from its position under the body weight.

The connective tissue in this ligament joins with various other tissues, particularly the biceps femoris muscular tendon, which is an important muscle of the hamstrings on the posterior thigh region. It is also a ligament of the sacroiliac joint, which is connected to the sacrum.

It typically receives stress during aggressive physical activities and sports that may cause the arching of the spine. If it becomes strained or injured, it may result in problems similar to those of a typical iliolumbar ligament injury. The ossified or bony sacrotuberous ligament may be one of the critical causative factors in different types of neurovascular compression syndromes. An anatomical understanding of this ligament may lead to effective treatments for this clinical disease."*

*http://health.yahoo.net/human-body-maps/sacrotuberous-ligament/male#4/8

I went to see the kinesiologist again at the beginning of the month. He focused on my back during our session, in particular on the lower part where the sacrotuberous ligament is. He looked for a link between this, the TMJ and the temporalis fascia, which is exactly where my head pain is. He told me he had to work on my lower back for a few minutes. I could tell it was going to be painful but I hadn’t quite realised up to what extent.

The pain was excruciating. I felt my hands begin to tremble and suddenly tears starting flowing down my cheeks. At first they were tears of pain but soon, even when he completely stopped exerting pressure, I was unable to stop crying. I was overwhelmed with sadness; my body trembled and I sobbed and sobbed. I tried to hold myself but simply couldn’t. I don’t know what it was; the only way I can explain it is complete sadness, although for what reason I do not know (women out there may sympathise with those occasional moments when we just cry for no reason –men may find this impossible to understand).

The kinesiologist explained that when working on certain areas of the body blocked emotions can be released. These could be from traumatic events in childhood or other moments of extreme stress that one has had to deal with. It was hard to pinpoint an exact instance of this at the time.

Despite the feelings of despondency and confusion, I felt that maybe during this session we had another clue. It was the first time I had reacted in such a way during any of our appointments – the poor kinesiologist was surprised at my response to his work – and felt that maybe it was a sign we have found something.

Since then, the headache has been up and down – the first time in about a year that it has been up to 4/5 for longer periods – which makes me think that, despite the increase in pain, we may be one step closer to a solution.

Day 1060 - Propolis

"Propolis is a resinous mixture that honey bees collect from tree buds, sap flows, or other botanical sources. It is used as a sealant for unwanted open spaces in the hive. Propolis, from the Greek word, "pro", meaning "in defense of" and "polis" meaning "city", is descriptive of the protection propolis provides the bee hives.

The main role of propolis is the protection of bees against disease. Bees coat every inch of the internal walls of their hives with a thin layer of propolis to sterilize the comb and keep their hives free of bacteria. The hive is an enclosed unit, it is hot and moist, the perfect breeding ground for microorganisms. Because of the propolis, the hive is virtually free of bacteria, mold and mildew. As a supplement, propolis helps provides your body the protection and healing properties that has allowed bees to survive for millions of years against many enemies. It is an excellent aid against bacterial infections.

The properties of the propolis depend on the exact sources used by each individual hive; therefore any potential medicinal properties that may be present in one hive's propolis may be absent from another's.

Natural medicine practitioners use propolis for the relief of various conditions, including inflammations, viral diseases, ulcers, superficial burns or scalds. Propolis is also believed to promote heart health, strengthen the immune system and reduce the chances of cataracts.[14] Old beekeepers recommend a piece of propolis kept in the mouth as a remedy for a sore throat. Propolis lozenges and tinctures can be bought in many countries. Though claims have been made for its use in treating allergies, propolis may cause severe allergic reactions if the user is sensitive to bees or bee products."*

*http://en.wikipedia.org/wiki/Propolis
*http://www.eimi.com/beerich/pronotes.htm

I started taking propolis in August. I hadn’t heard of it before so I thought ‘Why not give it a go?’. I came across it when I was in the Caribbean and met a beekeeper, now my boyfriend, who recommended taking it to improve my skin condition (I suffer from a mild form of acne where little pimples grow under my skin, making my cheeks a soft pink colour - nothing too horrific to look at but something that has always made me feel uncomfortable).

I was reluctant to tell him about the headache - I now hardly tell anyone about it, as I fear I may be judged or put in the ‘crazy’ box - but eventually I did. He was very supportive about the pain and enthusiastically told me propolis may well work against fighting it off. He has given it to various people in the past, always with positive effects. One of his friends suffered from bad acne on his back, and after just a couple of months of taking propolis his acne had completely cleared up. He has worked with bees since being a young child and explained the numerous healing properties of bee products to me - fascinating to think such little creatures to be so intelligent! What I found most interesting to learn was that propolis prevents putrefaction in the hive - if a mouse or a lizard finds its way into the hive, the bees sting it to death and seal the carcass with propolis, effectively mummifying it thus rendering it completely odorless and thereby harmless to their well-being.

I took the propolis to the kinesiologist who tested me for it - my body strengthened which, according to kinesiology, means that I respond well to it. Every morning, as soon as I wake up, I take a small little ball of it. All I can do now is wait (yet again!) and see what happens.

Day 995 - Chronicity & Anger

"Just as sure as the sun comes up, a person living with chronic pain will have good days and bad days. The good ones are good but the bad ones,

...Oh Boy!

Chronic pain consumes your every thought, your entire being.

Nothing hardly can enter your mind but getting this beast under control. Control is what the chronic pain sufferer is seeking and nothing else.

You are desperate for others to understand what and why this is happening.

They think that you are faking or that you are seeking sympathy because you can’t be hurting for that long and have tried everything the doctor has given you.

It makes you feel lost, disconnected or even alone.

Chronic sufferers aren’t mad at you, it’s the pain they are angry at. They lose so much of their own identity."*

*http://www.families-and-chronic-pain.com/whatischronicpain.html

I cannot believe it’s nearly been three years.

In the past few days the headache has increased to a 4/5 out of 10. For the first time in months.

Why?

And as usual one forgets what a bloody nuisance it is having a strong headache. How you think about it every second and how it gets in the way of what you’re doing. How it makes you more tired. How you just want to lie down and close your eyes and hope the pain will go away. Hope that the bitch of a headache (excuse the language but this is what I refer to It in my thoughts) goes away.

I have tried being ‘nice’ to It, tried being ‘friends’ with It as I was advised to do a couple of years ago. ‘Befriend the headache!’ Well, I have tried and it makes no difference. It is driving me up the wall. I cannot stand it anymore. I hate it. If it were alive I would shoot it. Squash it. Kill it.

Day 950 - Vitamin B12

"Vitamin B12, also known as Cobalamin, is a water-soluble vitamin which is very important for a number of key biological pathways, including nerve function, cell growth, cell membranes and energy production.

It is an essential nutrient available exclusively from bacterial sources, ie in the diet, or through the action of gut bacteria. As Vitamin B12 is manufactured by bacteria in animal guts, you should be able to get it from red meat, fish and dairy products.

There are two main causes of Vitamin B12 deficiency – where the body can’t get B12 from your diet; and where the body can’t use it. Both can develop over a period of years or happen suddenly.

B12 is a robust molecule and survives cooking. One of the few things that can break it is a microwave oven. Even if you don’t use a microwave yourself, it’s possible that foods containing B12 have been irradiated to stop microbes growing, which might break down B12.

B12 deficiency typically makes you extremely tired (including Chronic Fatigue Syndrome) and can lead to depression; other symptoms include dizziness, hair loss, pins and needles, loss of memory, gastritis and constant headaches."*

* www.b12d.org
* http://ods.od.nih.gov/factsheets/vitaminb12/

I have been seeing the kinesiologist for about two years now. The last time I saw him my muscle testing showed that Vitamin B12 would strengthen my system. I am now on a rather high dose, at six a day.

I had taken these supplements already a few months ago but it appears that my body still has a deficiency in B12. I have done some research on this vitamin which, according to certain studies, a vast part of the population is deficient in. People who suffer from intestinal disorders are particularly at risk, as their bodies are unable to absorb the vitamin. Given that IBS, for example, is such a common illness, this to me could mean that a good part of the population may well also have a B12 deficiency.

Given my recent unsettled stomach and considering that I don’t particularly eat a lot of red meat or dairy products, let alone fish, lacking in B12 hasn’t come as too much of a surprise to me.

The headache is still hovering at a 1, which is perfectly acceptable to live with. When I think back at how bad it was at the beginning, at about 9/10, making me scream in agony at night and bang my head against the bed, I feel grateful not to feel like that again. And all I can do is hope it will not flare up to such horrid levels again.

The mystery remains as to what is causing it – even the kinesiologist, who is so passionate about his work and who is determined to find a solution to my headache, said to me the other day: ‘No wonder no one knows what your headache is - every time something new comes up!’. Even he is baffled as to what could be the underlying cause, but given the progress I have seen since my first appointment two years ago, my faith in curing my headache relies entirely on him.

Day 851 - Stomach Acidity

H. Pylori is easily inhibited by raising stomach acid, provided this is done before much damage is done by the bug, which is the reason why people with normal acid levels are generally asymptomatic and don't get ulcers unless they are on certain drugs or consume large amounts of alcohol. Coffee has been found to aggravate the symptoms of H. Pylori infections.

Unfortunately, people with reduced acid levels often times suffer from what they assume is high stomach acid (heartburn, bloating, nausea, frequent burping), and as a result frequently take antacids. By doing so, they encourage greater H. Pylori activity and thus increase the risk for ulcers or gastric cancers, with the bug also being implicated for heart disease, gum disease, asthma, rosacea, and chronic headaches or migraines as well. If patients had indeed high acid levels (as some physicians still have them believe), then why do symptoms quickly improve when stomach acid levels are raised?

The confusion usually stems from the fact that esophageal reflux (GERD) causes heartburn, from acid getting up into the esophagus, which doesn't have the acid-protective mucus coating of the stomach. However, H. pylori reduces stomach acid.

The paradox IS that having enough stomach acid keeps the valve to the esophagus closed so it cannot be harmed by stomach fluids. Also when the stomach produces stomach acid it also produces bicarbonate of soda. Bicarbonate of soda is what protects the stomach lining from being damaged by the acid. Therefore, it stands to reason that IF the stomach isn't producing enough acid it also won't be producing enough bicarbonate of soda which also allows ulcers to form inside the stomach.

Low stomach acid can be a factor with headaches, chronic fatigue, non-specific aches and pains, osteoarthritis, osteoporosis and other calcium metabolism-impaired problems -- all the way to various cancers.

*http://www.healingnaturallybybee.com/articles/dig10.php

I have been reading around on Helicobacter Pylori as my stomach has been playing up again as of late. I felt very weak and dizzy the other day, and slept for 10 hours – even when I woke up I was still exhausted. My body must have been fighting something off (yet again I wish I knew what..) – that total lack of energy must have been due to something.

I got tested again for Helicobacter Pylori a couple of days ago; the result was negative. Odd, given that I have not been feeling too well again, with a painful stomach coinciding with an increase in the headache pain. H. Pylori causes stomach acidity, which I am sure I still have, despite the bacteria having been killed off. As a consequence, I am being extremely careful with what I am eating.

I came across a Helicobacter Pylori specialist’s webpage with plenty of information on the bacteria and how it affects your stomach as well as other parts of your body. What I found very interesting was the relation between Helicobacter Pylori and headaches, as well as many other secondary factors it can contribute to, such as rosacea, sinus problems, sleep problems and cognitive and memory problems, and many more.

Day 746 - Helicobacter Pylori

“While "stress" was a popular basis for stomach ulcers years ago, Helicobacter Pylori has become a primary cause for peptic and duodenal ulcers since its discovery by two Australian doctors, Robin Warren, M.D., and Barry Marshall, M.D., in the early 80's.

Helicobacter pylori is a spiral shaped bacterium that lives in the stomach and duodenum. It used to be thought that the stomach contained no bacteria and was actually sterile, but Helicobacter pylori changed that.

The stomach is protected from its own gastric juice by a thick layer of mucus that covers the stomach lining. Helicobacter pylori takes advantage of this protection by living in the mucus lining. Once H. pylori is safely ensconced in the mucus, it is able to fight the stomach acid that does reach it with an enzyme it possesses called urease.

Another defense H. pylori has is that the body's natural defenses cannot reach the bacterium in the mucus lining of the stomach. The immune system will respond to an H. pylori infection by sending white cells, killer T cells, and other infection fighting agents. However, these potential H. pylori eradicators cannot reach the infection, because they cannot easily get through stomach lining. They do not go away either, though, and the immune response grows and grows. Polymorphs die, and spill their destructive compounds (superoxide radicals) on stomach lining cells. Extra nutrients are sent to reinforce the white cells, and the H. pylori can feed on this. within a few days, gastritis and perhaps eventually a peptic ulcer results. It may not be H. pylori itself which causes peptic ulcer, but the inflammation of the stomach lining; i.e. the response to H. pylori.

H. pylori is believed to be transmitted orally. Many researchers think that H, pylori is transmitted orally by means of fecal matter through the ingestion of waste tainted food or water."*

*http://h-pylori-symptoms.com/h-pylori-symptoms/
http://www.acu-cell.com/dis-hpy.html

I had an endoscopy a couple of weeks ago and, sure enough, I have Helicobacter Pilori and bad stomach acidity. The gastroenterologist prescribed some antibiotics for two weeks, which I have just finished taking today.

The medicines have made me feel drowsy and have, on occasion, strengthened the headache. On the plus side, the severe stomach pain has gone, and now only a feeling of mild discomfort remains. I have also been prescribed some acid-reducing medicines which I need to take for the next few weeks.

Given that 50% of the world’s population is infected with H. Pilori and the majority are asymptomatic, I have no idea how long I have had the bacteria for. It may be that I have been harbouring it for months, or even years, and that it only started manifesting symptoms as of late.

I recently read that there is a connection between H. Pilori and headaches: “It is not clear how Helicobacter pylori infections cause headaches and migraines. However studies have shown that migraines can clear once Helicobacter has been eradicated. It is likely that immune responses, hormone imbalances and neural factors caused by Helicobacter contribute to the development of headaches. For example, digestive infections can cause low progesterone women and it is well known that progesterone deficiency can cause headaches, particularly during the second half of the menstrual cycle. In addition, food sensitivities, possibly triggered by H. pylori may also contribute to headaches and migraines.”*

In theory, the antibioitics should by now have killed H. Pilori which means that if the headache is in any way connected to the bacteria, then my headache should have gone (which it hasn’t). There is nonetheless a chance H. Pilori is still present and I need to get re-tested in three months’ time to see whether this is the case.

Day 715 - Low Stomach Acid Headaches

“Individuals suffering from headaches related to low stomach acid have the option to resolve not only the headaches, but also most of the other symptoms associated with low acid, such as bloating, or heartburn-like symptoms following a larger meal.

Considerations may include lemon or lime water, or they may supplement a digestive aid containing Glutamic acid + Betaine + Pepsin, or they may try Bromelain, which is a better choice if they suffer from acid reflux and low stomach acid (which is possible). Acidophilus, or any of the 'Probiotic' friendly bacteria formulations could also be taken on a regular basis, with the best time being right at bedtime. This assures re-seeding of the "good" bacteria overnight, which will subsequently lessen any early morning symptoms such as nausea or headaches that are experienced by some of those suffering from low stomach acid.

Since the Helicobacter Pylori bacteria is a common cause for low stomach acid (as well as ulcers, cancer, asthma, gum, and heart disease), it may be worthwhile to be tested for a possible infection, and if found positive, undergo appropriate therapy.”*

*http://www.acu-cell.com/dis-hpy.html

The headache’s second year anniversary is coming up soon, although this year it doesn’t seem to be as big a deal as it was last year. Maybe it is because I have lived with it for so long now that two years seems to be no different from one. Maybe it is because I would rather just push the thought to the back of my mind.

I have been suffering from bad stomach aches for a few weeks which has made, of course, me wonder if they are connected to the headache. My stomach has come up as a potential cause for the headache on various occasions with the kinesiologist. I have no idea as to what the source of the pain could be - possibly a bacteria, or maybe stomach acidity. The kinesiologist has suggested I get checked for Helicobacter Pilori.

The discomfort of the stomach aches which have now persisted for over a month have made me once again realise how one gets use to pain as I have caught myself on various occasions wishing for the tummy ache to go away and for the pain to move to the head. I have evidently got so used to the headache that discomfort in other parts of my body nearly feels unnatural, so to speak.

I thought the stomach ache was the cause of something I ate, but given its somewhat abnormal duration I have decided to go and see a gastroenterologist. Again, an odd bit of hope that this may be the cause of the headache that is manifesting itself two years down the line.

Day 673 - Chiari Malformations

"In 1891, Austrian pathologist Hans von Chiari described certain hindbrain abnormalities as postmortem findings in infants; these came to be known as Chiari malformations.

Chiari malformations (CMs) are structural defects in the cerebellum, the part of the brain that controls balance. When the indented bony space at the lower rear of the skull is smaller than normal, the cerebellum and brainstem can be pushed downward. The resulting pressure on the cerebellum can block the flow of cerebrospinal fluid (the liquid that surrounds and protects the brain and spinal cord) and can cause a range of symptoms including dizziness, muscle weakness, numbness, vision problems, headache, and problems with balance and coordination.

There are three primary types of CM. The most common is Type I, which may not cause symptoms and is often found by accident during an examination for another condition. Type II (also called Arnold-Chiari malformation) is usually accompanied by a myelomeningocele-a form of spina bifida that occurs when the spinal canal and backbone do not close before birth, causing the spinal cord to protrude through an opening in the back. This can cause partial or complete paralysis below the spinal opening. Type III is the most serious form of CM, and causes severe neurological defects. Other conditions sometimes associated with CM include hydrocephalus, syringomyelia, and spinal curvature.

Medications may ease certain symptoms, such as pain, although many people with Type I are asymptomatic and do not know they have the condition. Many patients with the more severe types of CM and have surgery see a reduction in their symptoms and/or prolonged periods of relative stability, although paralysis is generally permanent. Surgery is the only treatment available to correct functional disturbances or halt the progression of damage to the central nervous system."

*http://www.ninds.nih.gov/disorders/chiari/chiari.htm
http://emedicine.medscape.com/article/406849-overview

I recently had a comment on the Hemicrania Continua post from someone who has been diagnosed with Chiari malformation. Given that I do not yet have a post on this condition, I thought it would be interesting to write a few lines about it, especially as recently various people have mentioned that they are familiarizing themselves with new conditions via my blog. And I have to admit I find it fascinating, albeit at the same time very daunting, to learn how many different conditions have constant headache as one of their symptoms. It goes to show how complex and how intricately connected all parts of the human body are.

And I wonder how many other conditions exist with headache as a primary symptom, which modern medicine has not yet familiarised itself with.

Some of the websites I have read which detail the symptoms of Chiari state that at times an MRI is not sufficient, and that a CT scan can better detect any possible signs of the condition. I myself have had both, so can say I most probably do not have Chiari malformations. Yet again, something to tick off the ‘I most probably do not have this’ box.

As Christmas once again creeps up on us, I am approaching year two of my permanent headache. I feel I have made some progress since it started, albeit only in terms of being able to eliminate what it could not be. As to what is really is, I still do not have a clue. At times I sit back and wonder whether I should not be more worried about this wretched headache and about what it could possibly be, but it has got to a point where I simply push that thought to the back of my mind. I try and forget that I have had this miserable and mysterious headache for so long, this headache which has no doubt altered the course of my life and has put me on a life path that maybe I would not have followed. The only thought I can reassure myself with is that, as I have mentioned before, it has probably made me into a stronger person and enabled me to cope with a condition I previously would have thought I would never have been able to put up with.

Day 632 - Black Walnut (Juglans Nigra)

"The leaves of English walnut trees, Juglans regia L., also known as European walnut, have been used medicinally for thousands of years particularly for treating skin disorders. English walnut is native to southeastern Europe, Asia Minor, India and China.

The leaves are considered astringent, and insecticidal against bedbugs and mites (i.e. scabies). The famous herbalist, Nicholas Culpeper, used European walnut to "kill worms in the stomach or belly". The juice of the green husk was boiled with honey and used as a gargle for sore mouth and throat and to relieve heat and inflammation in the throat and stomach.

Walnut leaf today is most often used externally as an astringent for treating eczema, herpes and ulcers. The leaves of black walnut are most often used to treat hemorrhoids as well as liver and gallbladder problems. In folk medicine, black walnut leaf was also given to relieve headache, hepatitis, and skin conditions, although there is little evidence to back up these claims. The walnut’s active compound, juglone, isolated from black walnut, has been shown to be a laxative, fight worms, and have strong activity against bacteria and abnormal growths."*

*http://store.healingifts.com/blwaleexor.html

The headache has been pretty stable the whole summer, hovering between 1 and 2; I only had one flair-up which lasted a couple of days, and was only about a 5. I say ‘only a 5’ because those of you who also suffer from a constant headache know that 5 is bad but perfectly bearable. I have not had a 9 for a long time now luckily. I dread to remember what it was like.

I saw the kinesiologist again a week ago. When muscle testing me, ‘bacteria’ came up a few times; whether this is a possible bacteria I caught when travelling in South America this summer or a cause of the headache I do not know; he gave me black walnut drops to take for a few weeks.

I have recently had a number of postings on my blog - thank you everyone - although sadly many of those who have commented have had some terrible side effects from the medicines they have been taking to quell the headache. I cannot stress how much my headache has improved since those horrific first few months, and only through natural methods. I myself felt the urge to take some strong medicines at the very beginning when the haunting headache was horrendously bad but I opted out of this option having read what side effects some of these have.

I know natural remedies, as a general rule, take longer to have an effect on our organism but this is not a reason to discard them; western medicines may have an immediate effect but they all have side-effects of one sort or another. The stronger the medicine, the stronger the side effect. I know my headache has not gone away but it is better - all I am trying to say to those of you who suffer from a similar condition is to try some natural remedies first before moving onto potent medicines.

Day 545 - Colon Cleansing

"Why, suddenly, has colon cleansing (detoxification) become so necessary? Many argue that our grandparents did not use colon cleansers and they survived pretty well. The answer is simple: times have changed. Our eating habits have changed and our dietary intake has altered radically since the old days. Our grandparents, like their parents before them, lived on a healthy high-fibre diet of whole foods such as fresh garden vegetables and plenty of unprocessed fruit.

Our food intake in today's rushed, modern world is very different. About 90 percent of the foods that we consume on a daily basis is processed or refined in some way. These refined foods keep depositing toxic waste in our body. The foods (including sugar and flour) make us extremely susceptible to serious intestinal problems.

Over six thousand chemicals are used to process foods. The food that we eat every day is refined, genetically engineered, preserved, coloured, and treated with a mixture of insecticides, chemicals, and hormones. That means that not only do we eat very little roughage to encourage healthy intestinal function, but the constant chemicals, preservatives and colorants that we consume also have a devastating effect on the digestive tract.

What happens when the colon becomes sluggish or constipated? This results in toxic poison building up as the result of multiplying bacteria when foodstuffs travel too slowly through the intestines during the evacuation process. These toxins then enter the bloodstream via the colon. That's why chronic constipation poses such a dangerous health risk.

So, the single most dangerous threat to your colon is, of course, your diet. Depending on your daily food intake, your low-fiber, high processed, refined and chemically laced food intake is a serious health risk. In today's modern world, we are actually poisoning ourselves little by little, each and every day.”*

*http://www.articlesbase.com/supplements-and-vitamins-articles/colon-cleanse-the-single-most-dangerous-threat-to-your-colon-1754106.html

I remember hearing about a detox programme a couple of years ago through a friend of mine. Hers involved sipping some horrible sounding ‘soup’ for a few weeks or so, after which she had to slowly reintroduce certain foods, starting with little nibbles of salad or boiled vegetables so as not to give her system too much of a shock having not eaten anything solid at all for so long.

No wonder I was reluctant to try the Colonix detox programme that my mother suggested I give a go. ‘You’ve tried everything for your headache, I don’t understand why you won’t just try this too’, she said to me. At the time, my mother had been on the programme for three months and had seen great results - she felt a lot more energetic and generally a lot healthier.

I eventually gave in and thought ‘what the heck, might as well’ - it just gets to a point where you’re willing to try everything. ‘What if I don’t try it and it’s the key to solving my headache?’ - that’s the question that runs through my head virtually every time someone suggests trying out something new. I took the Colonix for a few months. As I have been based abroad for work, I couldn’t have gone back to see the kinesiologist anyway and I had finished all the tablets he had given me. I was therefore not following any specific diet nor was I on any programme of sorts. So why not give it a go?

I was rather frightened by the possible effects of taking the Colonix - look at their webpage and the testimonial photos and you will no doubt understand why I am using the word ‘frightened’. My mother was convinced I was harbouring some sort of a bacteria or parasite which would soon be released thanks to the potency of this combination of herbal ingredients.

I have now finished the three month programme and I do admit feeling better. My headache has stabilised to a 1/2, albeit with the occasional flair up - only once did I get an 8 which was dreadful but luckily it didn’t last for too long. As I have mentioned on a number of occasions, one forgets how bad the pain is until it comes back, your head thumping away, your field of vision obscuring as little flashy stars appear in front of you, a wave of nausea running through you and an untold desire to lie down and close your eyes taking control of your mind and body.

The headache has definitely not gone, it still very much haunts me every living second, but it’s better, which is an improvement. I am seeing the kinesiologist again in a few days - I’d be interested to see what comes up when he muscle tests me.